15 Minute Pause - An Interview with Author Michelle Burke

Michelle Burke is a highly respected and sought-after Communication, Team and leadership Coach, Consultant, and Speaker. She is Founder and President of Energy Catalyst Group, a consulting, training and coaching company for well-being. Burke has devoted her 20-year career to helping leaders, their teams and organizations thrive by increasing self-awareness, accountability and shifting negative attitudes and behaviors that get in the way of an energized life and workplace. Her deep experience and knowledge consulting with Fortune 100 and 500 companies established her as a leading expert in bridging communication, team and gender gaps. Burke developed hundreds of team, leadership and energy boosting training programs which continually garner rave reviews from clients. As a coach, she works with executives and managers to adapt a mindfulness approach to their leadership capabilities and achieved great success in empowering women into leadership roles. Her work consistently results in higher productivity, stronger employee engagement, and more energized and inclusive workplaces. Some clients include Microsoft, Visa, Ernst & Young, Intel, Hewlett Packard, McDonald’s, Cobra Golf, Cisco Systems, Blue Shield, Disney, Sony Electronics, HTC, Genentech, Snap Inc., Stanford University and Sony PlayStation.

Michelle is also author of the highly acclaimed book, The Valuable Office Professional, endorsed by Ken Blanchard and was featured in Business Week, LA Times, SF Chronicle, and Wall Street Journal. Her articles appeared in Training, HR, and Chief Learning Officer, Huffington Post. She is a member of Forbes Coaches Council and participated in UCLA’s MARC intensive year-long mindfulness Program. Admired for her positive spirit, empathy, warmth and creativity, Michelle finds joy by giving back, fun adventures, reading, cooking, is a sports enthusiast and practices pausing every day.

For more information about Michelle Burke, Lilamani de Silva, and “15 Minute Pause” visit www.15minutepause.com or www.energycatalystgroup.com.

Topics of Conversation

• Why it’s so important to take a 15 minute pause
• How can we re-energize?
• Life Energy Inventory
• The Meddler vs. The Player
• Feet on the Ground Challenge
• Personalogy Games